Why are vitamins and antioxidants important?

The answer was published on the Drip Hydration website (USA).

Our bodies require an appropriate amount of vitamins and minerals to promote homeostasis and optimal health. Vitamin deficiencies can contribute to many acute and long-term conditions.

Antioxidants are essential for maintaining a healthy immune system, detoxifying the body, and eliminating free radicals that can contribute to cellular damage. Antioxidants also play a role in energy production.

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Source: Driphydration.com